Day 5 Replay: Activate the Flow Within
The Inner Current That Connects It All
We made it to Day 5. Five days of intention, breath, and presence. If you’ve been with us this whole time — take a moment to celebrate that. If you’re just dropping in now — welcome. This is a powerful one.
Today’s session explores something a little more advanced, and a lot more energizing — the inner flow of cerebrospinal fluid, the pineal gland, and how breath helps activate your body’s energetic center.
Before diving in, I recorded a quick 3-minute video to explain today’s method (since I forgot to hit record at the beginning of this session 😅).
👉 Watch this first: Cerebrospinal Fluid, Holds & The Pineal Gland
Then come back and…
👉 Watch Day 5 Replay below or on Vimeo Here
What to Expect Today:
This breathwork will guide you to connect your lower, middle, and upper energy centers — all the way up to the pineal gland at the center of your brain. Using specific breath holds and gentle inner squeezes, we begin to move energy up the spine, creating a powerful inner current that can spark vision, emotion, and transformation.
It’s a practice of both focus and surrender. And it’s one of the most potent tools I’ve worked with over the last 10 years.
No pressure to “get it right.” Just show up, breathe, and feel what’s possible.
What’s Next?
This wraps up the 5-day preview series. If these sessions stirred something inside of you, The Reset Lab is where we go deeper — every single month.
Starting July 1, paid members will receive:
🌿 Deep Dive Lessons on the nervous system, coherence, and rewiring the subconscious
🌬 Coherence Sessions — new breathwork & meditations each month to help you reset from within
🌀 A space to explore your inner world with tools that actually work
Ready for the next level of support, structure, and transformation?
Thank you for breathing with me.
Thank you for showing up.
This is just the beginning.
See you inside,
✨ — Dr. Matt